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Vegan Dessert Sugar-free, Oil-free, Fat-free, Allergy freindly

Healthy desserts that are allergy friendly. (Personally, I eat whole fruit. I never add sugar.Caldwell B. Esselstyn M.D. explains in the lecture below that blending fruit strips it of fiber and sugar and damages your liver! Robert Lustig in his lecture Sugar the Bitter Truth explains how sugar is toxic to our bodies. So stop eating it. :-) Whole uncrushed, unpureed, fruit is fine. 2 pieces maximum a day.


Gluten Free Quinoa Chocolate Chip Cookies (substitute vegan butter for dairy butter). And substitute any natural sweetener of your choice (mashed banana, applesauce or figs).

Healthy Banana Chocolate Chip Quinoa Flour Waffles (For vegan option omit 4 egg whites and use chia seeds or flax seed as egg!) Yippie!

Vegan Super-Blueberry Toasted-Coconut Chia Pudding Parfaits. Feel Good.

Vegan Vanilla-Almond Chia Breakfast Pudding

Vegan Cinnamon vanilla Chia seed pudding

Vegan berry cream tarts with cocoa olive oil crust

Raw carrot cake with cashew cream cheese frosting

Raw on $ 10 a Day (or Less!)

Gluten, Sugar & Dairy Free Strawberry Cheesecake Blizzard - yum!

It contains only 2 ingredients - bananas and raspberries.Peel bananas, chop into chunks and freeze overnight. Freeze berries overnight. Next day remove from freezer and leave at room temperature for 20 minutes. Place bananas and raspberries into Vitamix or blender and process until smooth.

Break your sugar addiction!

Vegan Gluten, Dairy, Soy, Nut and Egg-free Funfetti Birthday Cupcake by My Allergy-Free Life GF/WF/SF/NF/CF/Bean-free/legume-free/vinegar-free/oat-free/banana-free/ (Contains 2 cups of white sugar and 3/4 cup applesauce.) This would work for a party. I'd need to test the recipe and see if I couldn't omit all the white sugar and sub flaxseed for 1/3 cup oil.

Or dip grapes in yogurt and freeze them for a healthy frozen treat :)

Showing a tip to all my female Pinterest friends! flbdqmnvzj.tumblr... this article shows perfectly how I have eliminated 26 pounds last month!

How to Break Your Sugar Addiction Today. (Americans consume too much sugar and it makes them sick!)

Desserts stress your body; they are hard on the digestion, waistline and your health.