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Vegan Breakfast or Dessert Sugar-free, Oil-free, Fat-free, Allergy freindly

Healthy desserts that are allergy friendly. (Personally, I eat whole fruit. I never add sugar.Caldwell B. Esselstyn M.D. explains in the lecture below that blending fruit strips it of fiber and sugar and damages your liver! Robert Lustig in his lecture Sugar the Bitter Truth explains how sugar is toxic to our bodies. So stop eating it. :-) Whole uncrushed, unpureed, fruit is fine. 2 pieces maximum a day.

Chocolate Chip Cookie Dough ‘Blizzard’ - raw, vegan choc chip cookie "dough" balls that I love mixed into a vita-mix made ice cream using frozen bananas and almond milk. YUMMY!!!! For realz.

Chocolate Chip Cookie Dough ‘Blizzard’ — Oh She Glows

Steamed Kabocha Cake (substitute egg for flax egg).

Steamed Kabocha Cake - Roti n Rice

Vegan Cinnamon Cashew Milk Flan (use coconut sugar)

Vegan Cinnamon Cashew Milk Flan - Fork and Beans


Gluten Free Quinoa Chocolate Chip Cookies (substitute vegan butter for dairy butter). And substitute any natural sweetener of your choice (mashed banana, applesauce or figs).

Quinoa Chocolate Chip Cookies

Healthy Banana Chocolate Chip Quinoa Flour Waffles (For vegan option omit 4 egg whites and use chia seeds or flax seed as egg!) Yippie!

Banana Chocolate Chip Quinoa Flour Waffles

Lemon Blueberry Gluten Free Vegan Waffles!

Lemon Blueberry Waffles {Vegan + Gluten Free}

Vegan Super-Blueberry Toasted-Coconut Chia Pudding Parfaits. Feel Good.

Super-Blueberry Toasted-Coconut Chia Pudding Parfaits. Feel Good.

Vegan Cinnamon vanilla Chia seed pudding

An Edible Mosaic™ » Cinnamon-Vanilla Chia Seed Pudding

Black bean brownie -vegan healthy ingredients

Spinach & Black Bean Vegan Brownies

Gluten, Sugar & Dairy Free Strawberry Cheesecake Blizzard - yum!

My husband's birthday cake this year!

Watermelon Carving: A Three-Tiered Cake (Family Bites)

It contains only 2 ingredients - bananas and raspberries.Peel bananas, chop into chunks and freeze overnight. Freeze berries overnight. Next day remove from freezer and leave at room temperature for 20 minutes. Place bananas and raspberries into Vitamix or blender and process until smooth.

winosandfoodies: Thermomix

Break your sugar addiction!

Finally, a Weight Loss Program that Fits Your Life

Vegan Gluten, Dairy, Soy, Nut and Egg-free Funfetti Birthday Cupcake by My Allergy-Free Life GF/WF/SF/NF/CF/Bean-free/legume-free/vinegar-free/oat-free/banana-free/ (Contains 2 cups of white sugar and 3/4 cup applesauce.) This would work for a party. I'd need to test the recipe and see if I couldn't omit all the white sugar and sub flaxseed for 1/3 cup oil.

Gluten, Dairy, Soy, Nut and Egg-Free Funfetti Cupcakes

Or dip grapes in yogurt and freeze them for a healthy frozen treat :)

Showing a tip to all my female Pinterest friends! flbdqmnvzj.tumblr... this article shows perfectly how I have eliminated 26 pounds last month!