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How to Get Rid of Abdominal Fat

How to Get Rid of Abdominal Fat can be tough and you will not achieve to lose your belly fat by exercising. What you will gain by exercising is lean muscles, but the belly fat will you only lose by the right nutrition

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

Getting ready to work on those abs! When you do any kind of sit-up, make sure you do them correctly or you can actually do more harm than good! - Lisa Lynn knows her stuff - repinned by www.HealthyOrgani...

Working those buttocks, legs and lower back. A total workout! (I took a class with Lisa Lynn and she really works you out! Repinned by www.HealthyOrgani...)

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Strength training also helps women burn away abdominal fat. You'll stand tall, look more toned and give your self esteem the boost it needs!! Who doesn't think that sounds great!?