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Squats are bootylicious! Here's the proper way to do one →

@fitmotivations photo: #fit #motivation #fitm « My Fit Motiv

Lululemon teaches you how to do a yogi headstand

Full hour cardio-Pilates workout with household items: a water bottle, broomstick, a chair, towel, and pillowcases

Chest and back workout routine from SarahFit →

30-minute full body workout with moves that will work your abs, core, legs, butt, arms, shoulders, and more!

Try this three-minute core workout from Autumn Calabrese! #21DayFix #Beachbody

6 workout ideas to get you out of the gym

The everybody every-body Pilates workout