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Squats are bootylicious! Here's the proper way to do one →

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Lululemon teaches you how to do a yogi headstand

Full hour cardio-Pilates workout with household items: a water bottle, broomstick, a chair, towel, and pillowcases

30-minute full body workout with moves that will work your abs, core, legs, butt, arms, shoulders, and more!

The ultimate abs and core workout

Weight loss power yoga for beginners

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The everybody every-body Pilates workout