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The Rock-Solid-Abs Workout
Great "CrossFit" treadmill workout!
Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells
This rule helped a celebrity trainer drop the weight for good!
Workout Plan For a Month
#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long
Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP. Tuesdays are my Monday. Lol
10 Foods Fit Women Need: Your National Nutrition Month Shopping List! | The Fit Stop
Weekly WorkOut Schedule
buns and guns challenge
Slimming Detox Smoothie - A Victoria Secret Model Favorite!
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
30 Day Ab and Squat Challenge Workout
7 minute HIIT workout
Amazing: 44 Healthy Foods Under $1
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.
Eating Clean...on a Budget!
How to begin eating clean. Info on planning, shopping, and prepping your meals
Dr Oz 3 day cleanse - did it ! Missed the coffee but it was great!
This sounds good. Juice cleanse