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These are so hard; you’ll feel them everywhere-great for the inner thigh

6 Core Ab Moves That Bring Results Quickly

Your Body Type, Your Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ♥

Big Bang Theory is back tonight! Here is a general workout to go with it.