Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Most Effective Arm Exercises to Rock That Strapless Dress

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

inner outer thigh work out

Marisa Miller's Exercise Plan

cosmopolitan.com

Cardio bursts + standing abs = your flat-belly workout. And it is only 20 minutes!

True.

I've got 99 problems and they're all my sore muscles.

kettlebell workout

Sponsor Shoutout 12

theleangreenbean.com

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat... though never exclude sit ups and squats from your workouts completely. Squats and lunges are perfect for lifting and rounding your butt, thus getting you ready for your bikini. Sit ups are a great all around ab workout.

Tight Cheeks Workout

bodyrock.tv

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

fitnessmagazine.com

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

Firm Fitness Trainer: Stability Ball Killer Exercises / Workout

firmfitnesstrainer.blogspot.com

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

10 Exercises For Your Triceps

10 Exercises For Your Triceps - Lose It Darling

loseitdarling.com

Deadlift - great exercise to lift and tone your backside. To make it harder do it while balancing on one leg.

Your Cellulite Solution

prevention.com

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

fitnessmagazine.com

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

5 Barre Workouts to Tone Your Body

fitsugar.com

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

8 Exercises to Help You Say Sayonara to Saddlebags

fitsugar.com

I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

Alison Sweeney's Flat-Abs Workout - This workout targets every inch of your body!!!

Alison Sweeney's Flat-Abs Workout

fitnessmagazine.com