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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Interval Kettlebell Workout

pumpsandiron.com

Hair style

maybelline Color Whisper in 'Petal Rebel

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Pinning back instead of full tie back - much more natural look

Nude on Nude NYX. Drugstore dupe for Too Faced Natural Eye Palette. Don't know about quality compared to Too Faced's palette but the colour selection is pretty much dead on.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.