Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
I WANT TO DO THIS ONE DAY! Worth reading- this sweet gal completed 38 "random acts of kindness" on her birthday to celebrate her 38th birthday. There are a ton of great ideas on here and you can't read without getting a little teary-eyed and wanting to do the same thing. /// this is super cool!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. And other detoxing tips.
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....
DIY: Warm Vanilla Brown Sugar & Coconut Body Scrub This brown sugar scrub smells absolutely amazing! It's definitely the perfect treat for skin that's begging to be pampered. Not only is it a wonderful exfoliant, but thanks to the coconut oil included in this recipe, it's very moisturizing to the skin as well.
I love these address stamps by Lettergirl on Etsy - self-inking and SO cute! Lots of different styles/letting
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!
Just in case! In a pinch on wedding day~ World's most effective and cheapest acne spot treatment: one un-coated aspirin tablet + 4 drops of water. Mash up using your finger and apply to problem spots. Wait a few minutes and rinse off. Works wonders at reducing redness and swelling and speeding the recovery of painful zits and pimples. Can also be used on entire face as a mask to reduce pore size and prevent acne.
Hand scrub - kind of like MaryKay's Satin Hands...only cheaper!