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Zumba allows you to explore different actions and movements of your body...don't hold back and dance away!

Zumba motivational quotes

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

pool workout

Change up your regular workout routine with this fun water fitness workout.

Water Fitness | alive

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

8 Exercises to Help You Say Sayonara to Saddlebags

Resistance Band Interval Workout

Resistance Band Interval Workout

If you keep it up it'll work, don't expect immediate results; remember earned not given. -Alysa

Trust me, When I woke up this morning I had no plans to be this sexy. Then I went to Zumba.

Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! !

7 day butt challenge, oh man this is no joke

Zumba Quote for the Day - "There are no mistakes in Zumba - only solos!"

Neither rain nor shine nor gloom of two left feet shall keep this faithful student from making Zumba class.

Karmin - Too many fish Zumba version LOVE

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps