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Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Tabata Workout

pumpsandiron.com

Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

start your day right

Yoga routine in the morning - Health Tips In Pics

healthinpics.blogspot.com

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A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

Reasons To Be Fit: 'cause I like that "HELL YEAH" feeling after finishing a tough workout.

Cilantro Lime Cauliflower Rice- Whole30 and Weight Watchers friendly

I use Well Fed's directions for these, plus then I wrap in paper towels, stick in a baggie, and put in the fridge. Day 2, replace wet paper towels with new ones, stick back in fridge. Makes the noodles really substantial and a nice noodle-y texture w/o being watery. #whole30 #zoodles #zucchininoodles

Baked Sweet Potato Hash with Eggs (Whole30 Friendly)! This is now my most favorite breakfast! So savory;)

Whole30: Life After My Challenge. Also had good whole30 recipes throughout the blog!

Larabar recipes! We love these but it gets expensive. Great snack for kids and adults - all whole foods and some are Whole30 acceptable.

Pure Wraps. Paleo and Whole 30 approved.

a FULL hour of ZUMBA! This video is legit and the songs are great!

Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar

You get what you work for, not what you wish for.