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55 gentle ways to take care of yourself when you’re busy busy busy | The Freedom Experiment

24 BEST ADULT BIRTHDAY PARTY IDEAS

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Gotta love country music. It's basically a requirement.

Towels do have a right and a wrong side.