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Alexa Jean Fitness | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout

Fitness & Health

alexajeanbrown.com

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Run For Weight Loss: 40-Minute Upbeat Interval Playlist: Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"