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Blueberry cheesecake popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they were around 10 calories each.

Quinoa Salad w/ Pears, Baby Spinach and Chickpeas in Maple Vinaigrette

Pioneer Woman says~ Perfect Salmon EVERY time, here’s how: drizzle salmon filet with olive oil, sprinkle with salt and pepper, put it in a cold oven, then turn on the heat to 400 degrees. Twenty-five minutes later, the salmon is absolutely perfect. Tender, moist, flaky. A no-fail method! Excellent for impressing dinner guest.

Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.