Give your gams some love with this 4-week squat challenge.
Print It: 30-Day Squat Challenge
Push-Up Circuit Challenge: 4 Weeks to 50 Push-Ups
Get your core into shape with a 10-minute Pilates workout.
5 to 50 ab workout. | elfsacks
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
18 Moves to Terrifically Toned Inner Thighs
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
The 'Lose Your Love Handles' Workout
15-minute ab workout. Super challenging and no equipment required.
Hate doing sit-ups but still want a flat stomach? Then try these sit-up free stomach flattening exercises that will give your body noticeable results and make you happy