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Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home, via YouTube.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

flat belly diet morning meals.... so many to choose from! and so simple and delicious