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Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner

Absolute Beginners Running Program

skinnyms.com

Go from Walking to Running a Half Marathon in just 18 Weeks! Running is a great way to shed the pounds. #running #weightloss

Truth. Now I just have to stick to it!

Pearl Izumi E Motion Road H3..Love these shoes! Great running shoe!!

Baked Pasta with Sausage and Spinach - This is also easy to make ahead, then pop it in the oven when you are ready to eat. #weightwatchers

Pumpkin Spiced Oatmeal - A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! #weightwatchers

Pumpkin Cheesecake Shooters - When you need a "little" treat, these delicious pumpkin cheesecake shooters are the perfect sweet fix. #weightwatchers

Cheeseburger Casserole - If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting casserole is for you! #weightwatchers