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NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH

135 Pins

NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH

  • 135 Pins

Abs workout

Stability ball workout for your abs

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

For a list with such a ridiculous title, this had some sound advice. Something to aspire to anyway.

30 ab workouts (just for girls)

Legs Workout: 15 minute workout for leg and core muscular endurance

Sexy Legs Workout

tribesports.com

#Love Cross Fit

ab workout

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

losing lower ab flab

no equipment crossfit wod

Truths Hurts, Fit Quotes, Remember This, Keep Moving, Physical Exercies, Work Out, Fit Motivation, Weights Loss, True Stories

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

flat abs and destroying love handles? ok! The core strengthening workout

CrossFit run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

--killer workout you can do anywhere without weights in 10 minutes

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

tank top arms

POPSUGAR Fitness

fitsugar.com

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. We'll see about that...

Core killer challenge