NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH
Stability ball workout for your abs
Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
For a list with such a ridiculous title, this had some sound advice. Something to aspire to anyway.
Sexy Legs Workout
She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
CrossFit run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. We'll see about that...