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How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
Great site, with lots of awesome workouts
World's Fastest Workout
20 minutes every day
52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd!
repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
Be a Positive Force
i work out lol
face your stuff
good to know
And let yourself be amazed with how far you've come.