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Candelária, 1877-1901 Rio de Janeiro, Brazil

Click on the part you want to work on and this site gives you easy exercises you can do at home!

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.