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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

I really need this for my fridge... and pantry.

Quick way to burn 100 calories. Easy, fast. Do it.

just an idea.....a visual from your weighloss goal besides the scale. ALSO a lot more of a walk of shame when you have to put marbles back...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

The right song can inspire you to crank out another set or log an extra mile. These playlists are the perfect #motivation to pump up your #fitness routine.

15-Minute Workout: Blast Back Fat! Working the muscles from your shoulders to hips can help ease (or stave off) back pain

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.