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Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

New "Blurred Lines" POP HIIT! Will make you sweat like a crazy person! Repeat 3x and end with an ab sesh and cardio blast! And now ***GIVEAWAY ALERT*** repin this printable and write a comment to be entered to win a pair of bright neon Nike Free Runs! I will announce the winner on Twitter @ Blogilates on Sunday! Good luck! ♥ Cassey

Workout Routine | STYLE'N

Lose 2 pounds while you sleep? Love this! Plus, Dr Oz's Shrink Drink Recipes are amazing!

Herbalife vs Jay Robb - How to Find the Best Protein Powder