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Fitness Plan

63 Pins

Hold each pose for 30 seconds. You'll feel great when its all done!

3 simple arm workouts to get rid of the upper arm jiggle!

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

good morning yoga sequence!

Ab workout with stability ball

Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

tone your body—with these four pilates moves

6 Core Ab Moves That Bring Results Quickly

Stronger core

Tone Your Abs Without Crunches

Pilates Ab Moves

No more bra fat!

Ali Sweeney's Couch Workout.

Shrink your belly in 14 days

8-Minute Exercises to Relieve Back Pain

A post-run yoga routine that targets all the runner's sorest, tightest spots.

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

10 Must-Do Back Exercises

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks: 2. Standing Flye

Top 10 moves for killer arms

Hip strengthening exercises to relieve sore knees from running