Hold each pose for 30 seconds. You'll feel great when its all done!
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3 simple arm workouts to get rid of the upper arm jiggle!
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Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
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Ab workout with stability ball
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Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
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SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads
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The Matrix | Women's Health Magazine
tone your body—with these four pilates moves
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Tone Your Abs Without Crunches
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Pilates Ab Moves
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No more bra fat!
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Ali Sweeney's Couch Workout.
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Shrink your belly in 14 days
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5 Minutes to Flat Abs
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A post-run yoga routine that targets all the runner's sorest, tightest spots.
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Abs and Love Handles: 4 exercises, 8 rounds, time challenge
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10 Must-Do Back Exercises
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Pushup Position Bird Dog: Assume a pushup position with your hands slightly wider than your shoulders and your back straight (A). Brace your abs as you extend your right arm and left leg (B). Lower them both--but not your torso--and repeat, lifting your left arm and right leg. Continue alternating until you've completed 8 to 12 reps on each side. That's 1 set.
Core workout exercises.
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Top 10 moves for killer arms
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Hip strengthening exercises to relieve sore knees from running