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health & fitness

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

workout-exercises-amira.blogspot.com

Barbell Hip Thrusters - One of the best exercises for your glutes. This exercise also targets your abs! | Women's Health Magazine

10 Abs Exercises Better Than Crunches

womenshealthmag.com

A great example of interval training: Complete each exercise for as many reps as you can within 60 secs followed by a 30 sec rest, then move on to the next move. Do the circuit 3-4 times for a fantastic fat-burning workout.

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

Diary of a Fit Mommy: 30 Day At-Home CrossFit Challenge

fitmommydiaries.blogspot.com

Simple Daily Crossfit workout. Im sure Ive pinned this same thing 5 billion times. One day I will do it

6 week crossfit-inspired at home plan. Equipment: hand weights and a jump rope. This is perfect for me!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

6 Tips to Clean Eating Success - A dramatic change in eating habits can be hard, but when you are talking about switching up your eating habits to be healthier, it is totally worth it. Here are a few of my favorite tips that helped me transition into a clean eating lifestyle...

6 Tips to Clean Eating Success

youputiton.com

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

yogajournal.com

One Week Bikini Body Clean Eating Challenge, with me I would do meat substitutes for more veggies

One Week Bikini Body Clean Eating Challenge | Hiit Blog

dailyhiit.com

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

gethealthyu.com

Alternate jumping jacks with the exercises. Easy way to get your heart rate up and burn calories at home...and no equipment needed!

Quick strength circuit workouts

runningtothekitchen.com