Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Floored me with those Flat Abs {workout} - KAMA FITNESS

Floored me with those Flat Abs {workout} (KAMA FITNESS)

bloglovin.com

Diary of a Fit Mommy: 30 Day Challenge

Diary of a Fit Mommy: 30 Day Challenge

fitmommydiaries.blogspot.com

Follow this and you will feel the burn. Total body workout!

X Train | Finding My Strong

findingmystrong.wordpress.com

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

Yoga For Sciatica! This is a simple routine that shoulde be a staple to control current issues & prevent issues with those who actively stand all day! I get asked for programs like this by nurses to athletes!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!