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Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet

Suzy Homefaker: Cinnamon Honey!!!

Muffin Top Workout

Muffin Top Workout | Postris

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Need workout music? 200+ high intensity songs to power a run or lifting session

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Steps To Cut Out Processed Foods

Breakfast (weight loss) smoothie 1/4 c. B. Berries 1 c. Romaine/spinach 1 c. Almond milk 1 banana 1 Avacado 1/4 c. (fruit of your choice) Blend all and enjoy!

Liquid Diet Slim Down: 150 Recipes for Healthy Fruit Vegetable Smoothies Using Green, Natural Raw Food Sources [Kindle Edition], (green smoothie recipes, weight loss, smoothie recipes, green smoothies, detox, detox diet, green smoothie, easy recipes, smoothies, cleanse) cook-books

In this article, we will give you a compilation of 3 weight loss smoothie recipes aside from the green smoothie recipe. Who said that weight loss smoothie recipes should taste dull and boring? With this compilation of green smoothie recipes, you will give you a wide range of healthy foods that you can use to lose weight.

Weight loss smoothie

Weight loss smoothie

Dairy Free Sugar Free Vanilla Chia Pudding Less than 200 calories, 14 grams of fiber, 6 grams protein!

Getting your greens: Pineapple Spinach Smoothie

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

Measuring my body for progress. I have been losing inches but not pounds yet so this is helpful!