Shakes and Smoothies
Cinnamon Oatmeal Cookie Smoothie 1/2 – 1 frozen banana (note- peel your bananas before you freeze them) 3/4 -1 cup unsweetened vanilla almond milk 3 Tablespoons old fashioned oats 1 scoop vanilla brown rice protein powder ½ teaspoon cinnamon ½ teaspoon vanilla ¼ teaspoon ground ginger ¼ teaspoon nutmeg
Pumpkin Smoothie--I love anything pumpkin, so will have to try this.
OREO Cookies and Cream Smoothie - A thick, creamy, sweet smoothie that tastes just like OREO Cookies! Only 132 calories!!!
protein shake that takes like a Wendy's frosty! I'm all over this!
Chocolate-Espresso Smoothie from Runner's World
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).