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Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

Get Healthy! Great Arbonne Protein Shake recipe. My ID# 14427857

"O" Abs Excercise: Lay on your back and extend your legs up into the vertical position. Do a circle with your legs to the left keeping them together. Once you get your legs back to center, do one butt lift. Now do the circle to the right, get your legs back to center and do another butt lift.

Carolina Charm: Hot Caprese Dip

Carolina Charm: Hot Caprese Dip

northcarolinacharm.com

workout plan (Kanye?) ;) run-spiration

Flat stomach workout, i most definitely love to stay in shape without or with a baby inside!

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

A perfect balance of sweet and savory: apple, pear, spinach, kale, celery, and cucumber make up the ingredients in this recipe for sweet and green juice.

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!