Belly Bootcamp | Health & Fitness Girl
"O" Abs Excercise: Lay on your back and extend your legs up into the vertical position. Do a circle with your legs to the left keeping them together. Once you get your legs back to center, do one butt lift. Now do the circle to the right, get your legs back to center and do another butt lift.
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
A perfect balance of sweet and savory: apple, pear, spinach, kale, celery, and cucumber make up the ingredients in this recipe for sweet and green juice.
Could do during any month FOR JUNE FOR VEGAS
Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"
Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!
Anytime Black Forest Blizzard: 1 heaping cup frozen, dark sweet cherries 1 frozen banana, cut into chunks 1 cup chocolate soymilk 1/4 cup Greek yogurt 2 teaspoons honey or agave syrup 1/4 teaspoon almond extract 4 Famous Chocolate Wafers, crumbled Place all the ingredients–except the Famous Chocolate Wafers–in a blender; process until creamy smooth. Divide between two glasses. Top each with a portion of crumbled Famous Chocolate Wafers. Serves two. Calories Per Serving: 273
30 Days of Juicing - 30 recipes for your juicer.
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Half-Marathon Training Plan