7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Good HIIT workout (high intensity interval training). One that I am going to do soon is run as fast as possible for one 1/4 mile, drop down and do 10 push-ups, repeat for 2 miles. Lots of different interval workouts out there so none of us get bored. killer kardio, fit, cardio workouts, killer cardio, home workouts, cardioworkouts, healthi, exercis, at home workout
5 exercises to burn 200 calories in 3 minutes
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Kick the pooch 7 Waist Slimming Ab Exercises
Intense 12 min ab exercises without equipment. Do this everyday.
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day. natur detox, 12 cucumb, flat belly diet, water detox, flat belli, drink, detox waters, natural detox, water fuse
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Quick work out- this quick circuit of push-ups, sit-ups, squats, lunges, jumping jacks and the most painful wall sit (for me at least) will def have your heart pumping and sweating. Took me about 15-20 min. Tip: use Pandora for music energy. morning routines, daily workouts, morning workouts, at home workouts, workout routines, daily routines, summer workouts, mini workouts, jumping jacks
tone it up!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed! exercise workouts, circuit workouts, victoria secrets, full body workouts, 10 min workout, 10 minute workout, physical exercise, workout exercises, workout videos
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!
BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect