Acid Reflux Diet - Cinnamon Quinoa Breakfast - It cooks up in about 15 minutes but it keeps well so if you have left overs or want to double it all you need to do is warm it up with a little extra almond milk and in 2 minutes you have breakfast. I hope you will enjoy it just as much as I do.
Aloe, a plant usually used to soothe burns, could do the same thing for stomachs, says Victor Sierpina MD, professor of integrative and family medicine at the University of Texas Medical Branch, in Galveston, and author of The Healthy Gut Workbook. Aloe vera juice reduces inflammation so "it quiets down any inflammation that is in the esophagus as well as the stomach," Dr. Sierpina says. He recommends drinking 1/2 cup before meals, but warns that the juice can be a laxative. Look for bran
Yogurt is a great way to fight the pain. Plain yogurt, not the flavored types, heals acid reflux because it tightens the walls around the stomach area. If plain yogurt doesnt appeal to you, then add the yogurt with fresh fruit, place in the blender for a yogurt, juice smoothie. Once again the benefits of the fresh fruit and yogurt are too numerous to mention.