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let's get physical

15 Minute At Home Cardio Blast Workout

Blood Flow Through to the Brain Improved From Moderate Exercise

ahealthblog.com

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Saifou images | SaiFou

saifou.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

A tiered ponytail will keep everything in its rightful place. | 18 Ingenious Hair Hacks For The Gym

18 Ingenious Hair Hacks For The Gym

buzzfeed.com

Exercises to improve posture. Definitely need these after four years in college with my neck bent over books and my laptop. =/

The Importance of Posture

drsusanknight.wordpress.com