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Get "shredded" with this killer total-body workout with weights! Let Jillian kick your butt into shape with this great video! On Tone-and-Tighten.com

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

8 smoothie recipes your body will love.

Spin List 4 by Michelle Wright, via Flickr

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35 minute spin bike workout - like this one a lot.

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

2nd Funniest Thing : DIY and unique pieces: "No sewing" running cell case + Beginner running plan

training for my first 5k run - Run or Dye

How to begin running - a 2 month plan, 3x a week- Monday, Wednesday, Friday. I'm seriously doing this.

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.