For the "Health" of it.
8 Minute Lower Abs Workout on Tone-and-Tighten.com. Can you last all 8 minutes? It's intense!!
Best Leg Workout- my legs were like jello after this!
Get "shredded" with this killer total-body workout with weights! Let Jillian kick your butt into shape with this great video! On Tone-and-Tighten.com
Indoor Cycling Routines or as an alternative you can join our group 40 min. spinning class with trainer Jennifer. The class consists of Using interval training, endurance based biking and lively music. This entertaining form of cardio and full body spin on exercise will get your day started on the right foot! Monday/Wednesdays @ 6:30pm at the SRC aerobics room.
Spin Mix 6 by Michelle Wright, via Flickr
2nd Funniest Thing : DIY and unique pieces: "No sewing" running cell case + Beginner running plan