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this KILLS your legs and you feel it the next day, but feels AWESOME

6 Core Ab Moves That Bring Results Quickly

The Core Challenge - an amazing workout to tone and tighten your tummy!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Finally found one of these before the month started! I'm gonna do it!

exercises...to fix for a strapless wedding dress!

The Core Challenge - an amazing workout to tone and tighten your tummy!