These need to become a few of my favorite things. At least I love bright colored running shoes laced up with strings.
a few of my favorite things. « My Fit Motiv
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
The Top 100 Running Songs of All Time
doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout
Strawberry Frozen Yogurt. Sweet, tangy, refreshing.
5-Minute Healthy Strawberry Frozen Yogurt Recipe | Just a Taste
Greek Yogurt Chicken Salad Sandwich - From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy!
Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.
"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013
Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
30 skinny lunches under 400 calories
Creamy mashed cauliflower: 20 veggie side dishes to replace the pastas, rices, and potatoes.