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tuck that tummy tighter.

These need to become a few of my favorite things. At least I love bright colored running shoes laced up with strings.

a few of my favorite things. « My Fit Motiv

myfitmotiv.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

If you are looking for a different, but balanced snack to munch on these oven roasted chickpeas are for you.

Oven Roasted Chickpeas - Cherished Bliss

cherishedbliss.com

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout

Strawberry Frozen Yogurt. Sweet, tangy, refreshing.

5-Minute Healthy Strawberry Frozen Yogurt Recipe | Just a Taste

justataste.com

The 1000 Calorie Workout!

The 1000 Calorie Workout! – Simply Taralynn

simplytaralynn.com

T25 5 Day Fast Track Plan smoothies & daily meals

pretty cool site calculate your wieght and how much calories to eat..picture is little creepy but sites cool

Dr. Ozs top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

The 5 Best Leg Exercises

The best secret Pandora stations for working out!!

"Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

Parmesan baked tomatoes. Yum! On baking sheet place 2 sliced medium tomatoes, 1/3 cup freshly grated Parmesan, fresh oregano, salt, pepper, Drizzle olive oil over top. Bake 450 F for 10 to 15 min. @ Delicious Recipes

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Creamy mashed cauliflower: 20 veggie side dishes to replace the pastas, rices, and potatoes.