Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine - High Lunge Twist Repetitions: From high lunge with left foot forward, inhale to straighten legs and lift arms high. On exhale, come back down to high lunge and twist, reaching right arm forward and left arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side.
Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine
Adho Mukha Vrksasana-Handstand
Twyla Tharp, dancer/choreographer said: "If you've done enough falls, you know exactly what to do when you hit the ground." She goes to the gym for two hours every day. She's 70.