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Tilapia Tots-- like a bite of battered fish and a hushpuppy combined. Gluten free low carb

24/7 Low Carb Diner: Tilapia Tots

Guide to high protein foods.

Protein for Weight Loss

Ideal Protein Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce

Cauliflower ‘Bread’ with Avocado - low carb YUM!

Cauliflower 'Bread' | Gastromony

"hamburger" Buns (Zero Carb!) - These really taste like buns!!...If you don't mind them being a little smaller (think slider size) it works great to cook them in a muffin pan.

"hamburger" Buns (Zero Carb!)

Tomato Zucchini Casserole - Easy Recipe

Tomato Zucchini Casserole - Easy Recipe

Cucumber salad with lime and cilantro - Laylita's Recipes

It's SO good! A lightened-up, healthy crustless veggie quiche with heavy flavor and only 110 calories.

110 Calorie Crustless Veggie Quiche. - Sallys Baking Addiction

Cauliflower Biscuits with Bacon & Jalapeño

Just Jessie B: Cauliflower Biscuits with Bacon & Jalapeño {Paleo}

bacon wrapped jalapeno poppers

Bacon-Wrapped Jalapeno Poppers- A Recipe Swap
  • Samantha

    You're allowed to have bacon on the ideal protein diet?

  • Bonnie Shortt-Smith

    this can't be a phase 1 with the cream cheese - besides who could stop at one or two. Oh how I miss this treat lol

  • Petra Jacobsen

    what a silly post for a IP recipe!

easy chicken stir fry recipe

No pasta lasagna! My favorite vegetarian/low carb recipe. #fakedgoods

Cheesy Baked Jalapeno Poppers ~ Savory Simple

Cheesy Baked Jalapeno Poppers - Savory Simple: A Recipe Blog

Stuffed Zucchini


Layered Zucchini Parmesan - Handle the Heat

Recipe Best: summer vegetable tian

summer vegetable tian
  • Gayle Lovern

    It is my understanding that I cannot have potatoes, tomatoes or cooked onion while doing the Ideal protein diet

  • J A

    you are correct this looks good but is pinned in the wrong spot.

Eggplant Pizzas

Zucchini Chips! Only 60 Cals!!!! Make these in the oven on a cookie sheet with olive oil and parmesan cheese!

Zucchini Chips — Dashing Dish

Zucchini Pizza Crust (with Chipotle BBQ Bacon and Grilled Corn Pizza)

Parmesan Zucchini Bites--you can't stop at just one! Olive oil and broil 3 mins

The Fountain Avenue Kitchen – Roasted Parmesan Zucchini Bites