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Tilapia Tots-- like a bite of battered fish and a hushpuppy combined. Gluten free low carb

24/7 Low Carb Diner: Tilapia Tots

247lowcarbdiner.blogspot.com

Ideal Protein Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce

bacon wrapped jalapeno poppers

Bacon-Wrapped Jalapeno Poppers- A Recipe Swap

rantsfrommycrazykitchen.com
  • Samantha

    You're allowed to have bacon on the ideal protein diet?

  • Bonnie Shortt-Smith

    this can't be a phase 1 with the cream cheese - besides who could stop at one or two. Oh how I miss this treat lol

  • Petra Jacobsen

    what a silly post for a IP recipe!

Recipe Best: summer vegetable tian

summer vegetable tian

budgetbytes.com
  • Gayle Lovern

    It is my understanding that I cannot have potatoes, tomatoes or cooked onion while doing the Ideal protein diet

  • J A

    you are correct this looks good but is pinned in the wrong spot.

Zucchini Chips! Only 60 Cals!!!! Make these in the oven on a cookie sheet with olive oil and parmesan cheese!

Zucchini Chips — Dashing Dish

dashingdish.com

Parmesan Zucchini Bites--you can't stop at just one! Olive oil and broil 3 mins

The Fountain Avenue Kitchen – Roasted Parmesan Zucchini Bites

fountainavenuekitchen.com