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"Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall."

One Exercise to End "Lower Belly Pooch"-interesting..... That is aside from healthy diet, regular exercise etc. ;-)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals