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I think combining TV and exercise is a great idea! Sitting is killing Americans today

Trying out Jillian Michael's cleanse water! Drink every day for 7 days 60 oz water 1 tbsp cran (sugar free non cocktail) 2 tbsp lemon juice 1 bag dandelion tea

Accomplish Stomach Weight Loss Tips And Ingenious Ways

The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Cause I'm one of those weird people who likes running...8 Things that will actually make running easier.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. someone said "Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!"

website for half off nike shoes.. $49.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.