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self inspiration

Another good sign for my mud room...

wakeboarding

how to measure weight-loss, muscle gain

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Found those who are the most helpful and thoughtful friend or family are the ones that need it most!

Today I choose to live by choice, not by chance; To make changes, not excuses. To be motivated,not manipulated. To be useful, not used. To excel, not compete. I choose self-esteem, not self-pity. I choose to listen to the inner voice, not the random opinion of others. #Personal Growth #Quote #Saying