From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
The Secret To Burning Body Fat
Bob Davidson, 70 years young.
"The issue for us is trusting God enough to trust also His timing. If we can truly believe He has our welfare at heart, may we not let His plans unfold as He thinks best? (...) Our faith needs to include faith in the Lord's timing for us personally, not just in His overall plans and purposes." - Elder Neal A Maxwell
to sign up (free!)
Pins to explore