I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
5 Moves for Strong Arms
100 running songs to keep you going for miles! (this is a REALLY good list!)
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
20 habits that will change your metabolism. A GREAT LIST
Dream arms in 10m sessions.
4 Simple Moves for Flat Abs
25 THINGS THAT ARE KEEPING YOU OVERWEIGHT - I knew some of these tips already but the others were new to me. Read!
Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!