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Get your booty in shape with this lower body workout.

If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym so you can look and feel good when you're at the pool with your kids this summer, this list of 8 tips to get you back into a regular exercise routine is for you!

8 tricks to help you get back into a regular exercise routine

30 day arm challenge....why not, I'm already doing the 30 day squat challenge

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

30 Day Squat Challange

30 Day AB Challenge

30 Day Abs Challenge

30 Day Abs Challenge

30 day ab challenge

Twitter / BeFitMotivation: 30 day ab challenge ...

The 1,000 Calorie Workout from - killer workout that burns a ton of calories!

The ultimate playlist for runners who are trying to increase speed

Good ab workout

Mental Toughness and The Law Of Attraction

Burpees Exercise – Calorie Blasting Plyometrics (includes video) from Fit Body Full Life