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beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

fitsugar.com

Do this easy and gentle yoga workout when you feel heartburn, bloated, pain in the digestive area or having constipation or diarrhea. Re-pin!

15 min AM yoga workout, do it right when you wake up! This really works and probably one of my favorite yoga sequences!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!