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This blog contains recipes that are both friendly for VSG (vertical sleeve gastrectomy) patients and their families as well. One of the most difficult tasks that a weight loss patient comes across is cooking a meal that their family will love and they are able to eat and that is what this blog focuses on.

Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed a dash of pickle juice 1 tsp. garlic powder ½ tsp. each salt and paprika

Appetite For Instruction: Hummus

blogs.dallasobserver.com

Proyo- 20 grams of protein in each of these frozen yogurts! Very creamy.

Quick Lime Cilantro Chicken // make a big ol' batch and keep in fridge to top salads and to pop as a low carb snack #weeknight s#fastfood

Quick Lime Cilantro Chicken | Inspired Dreamer

inspiredreamer.com

"Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. One Pinner says,"This was SO good, and kept me full for hours. Highly recommend!" Easy to make. Good lunch.

Instagram Breakfast Pics That Make For a Good Morning

fitsugar.com

Ginger Chicken Stir-Fry with Asparagus - Cooking Classy

Ginger Chicken Stir-Fry with Asparagus - Cooking Classy

cookingclassy.com

Baked Zucchini Nachos - a perfect healthy appetizer for your next football party-- Hello, Super Bowl!

15 Skinny Appetizers - Made To Be A Momma

madetobeamomma.com

Easy fiesta guacamole stuffed with roasted corn, flavorful spices, and a hint of lime!

Roasted Corn Fiesta Guacamole - Creme De La Crumb

lecremedelacrumb.com

Szechuan Shrimp Stir Fry with Fried Rice (GF) - Packed with flavor, healthy & so easy to make! Who needs takeout when you can DIY in 15 minutes!

Averie Cooks » Szechuan Shrimp Stir Fry with Fried Rice

averiecooks.com

Balsamic glazed sweet potatoes

RECIPE: balsamic glazed sweet potatoes | sweetgreen's blog

sweetgreen.com

Honey Salmon in Foil - A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

Honey Salmon in Foil - Damn Delicious

damndelicious.net

(Lighter!) Sesame Chicken with Quinoa -- full of amazing flavor, and made healthier without frying | gimmesomeoven.com #recipe

Sesame Chicken with Quinoa - Gimme Some Oven

gimmesomeoven.com

Banana Bread Protein Shake

High protein recipes are great! Protein curbs my cravings so I eat less throughout the day :) #highprotein #recipes

14 High Protein Lunch and Dinner Recipes for Weight Loss

skinnyms.com

Enjoy a 14 Day Low Calorie Weight Loss Menu! Don't skip on delicious :)

14 Day Low-Calorie Weight Loss Menu

skinnyms.com