Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes.
Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!
Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Baked quinoa with cheese and broccoli. Only 200 calories a serving!
pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....
Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!
Sunday Night Prep to Eat Clean All Week...best I've seen
"If you’ve never done this before, you are seriously missing out. Grapefruit is good but broiled grapefruit is GOOOOD. The sugars caramelize and the flesh gets a little warm and gooey and it’s a sweet, tangy, brûléed masterpiece for your tastebuds" Plus grapefruit is a super food for women!
homemade frozen yogurt: 3 c. of fresh blueberries or 1 lb. of frozen 3 Tbsp. fresh lemon juice (about 1 lemon) 3/4 – 1 c. sugar (I used 3/4 c.) 1/4 tsp. salt 1/8 tsp. cinnamon 1 1/2 c. plain yogurt (I used vanilla Greek yogurt.) 1/2 c. whole milk
One-Pot Pasta - Martha Stewart. Boil penne 6 minutes less than al dente; add broccoli florets, and cook until penne is al dente. Drain; return to the pot, and toss with a couple of crushed garlic cloves, some olive oil, the zest and juice of a lemon, salt and pepper, and plenty of Parmesan.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!
LOVE this idea. "The most important part of the layering is making sure the dressing and the spinach (or whatever 'leaf' you choose) don't touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you're ready to eat, just shake it up."