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Take 12 weeks and see a Total Body Transformation! This is an awesome program! #skinnyms #totalbody #transformation #ebook

Take the 21-Day Summer Slimdown Challenge!! #workouts #cleaneating #weightloss

21 Day Summer Slim Down Challenge

skinnyms.com

6 Week Workout Program to Burn Fat - Shape Magazine

Pre shower workout #motivation good idea you will get into a habit of doing it and it will become second nature

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you stay full and fabulous through the day!

Diary of a Fit Mommy's One Week Clean Eating Plan. I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Daily motivation (25 photos)

Beta Alanine Powder Carnosyn

Meyer Lemon and Ginger Infusion With Turmeric and Cayenne - NYTimes.com

paleo - I can't eat popcorn?!?!?!?! Nooooooo