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Foods for Healthier Skin

Fight dehydration with cukes! Cucumbers are mostly water, so snacking on them help hydrate and replenish the body and skin.

simple skinny cucumber salad - Healthy Seasonal Recipes

Sesame Date Breakfast Cookies. All natural, honey and date sweetened cookies. - Dates have regenerative, anti-oxidizing, firming and soothing properties clinically proven to increase collagen synthesis and minimize the appearance of wrinkles.

Sesame Date Breakfast Cookies

Mediterranean Quinoa with Almonds, Dates and Feta - Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Pile on the blueberries! These tasty berries contain more antioxidants than almost any other food. Translation: They can give your skin extra protection against damaging free radicals that result from sun exposure, emotional stress, and even over exercising.

The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, leaving skin looking younger and smoother.. Blueberry & Ricotta Hotcakes #CreativeGourmet #recipe

The Vitamin A in nectarines helps build and maintain healthy skin, teeth and much, much more. For a sweet treat try these Honey Baked Nectarines with Vanilla and Brown Sugar from FoodOpera.

Sweet and delicious nectarines are rich in Beat-carotene, which our bodies turn into Vitamin A. This vitamin helps build and maintain healthy skin, teeth, bone tissue and soft tissue.

Spring veggie Asparagus is packed with a wide variety of skin-beautifying antioxidants, including Vitamin C, Beta-Carotene and Vitamin E.

The skin of a cucumber contains tons of silica. Silica is helpful in maintaining a clear complexion and getting shiny hair!

Raspberries aren't only delicious, but they help repair and refresh damaged skin cells.

It's raspberry picking time - Prairie Hive

Scared of getting wrinkes? Eat more papaya! This fruit has tons of antioxidants, which will prevent your skin from pesky wrinkles.