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And to make fun of someone, think down on someone, and judge them because of their body is absolutely the lowest, most pathetic thing anyone could do. So stop thinking you'rer better then everyone just because you see yourself as "skinnier" then they are.

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17 Exercises for Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Yoga for Weight Loss Youtube video! I try to do this as much as possible through the week and thought I would share!

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My next Focus T25 Challenge starts December 30th. Message me at for free coaching. Join today.

"Is 'fat' really the worst thing a human being can be? Is 'fat' worse than 'vindictive', 'jealous', 'shallow', 'vain', 'boring', or 'cruel'? Not to me." - J.K. Rowling Not only did she write the greatest books ever.. she has the best insight on life as well

Fitness By Alicia: Weight Watchers Garlicky Chicken and Broccoli

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Weight Watchers breakfast

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

pretty sure this is awesome..

Great blog! Weight Watchers Recipes - Healthy & Easy to Make Low Calorie Recipes