Ok, so I am trying to lose weight, but I still want to enjoy what I eat.
Recipes that I have found or made myself to cut the calories, fat, sugar, or carbs.
Dipping Blueberries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit!
Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy. Treats, Fruit Salad, Desserts Ideas, Fourth Of July, Breakfast, Food, Perfect Yogurt, 4Th Of July, Berries
Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy (and better concentration) all morning long. Make it: Layer 3/4 c low-fat plain yogurt with 1/2 c shredded wheat squares; 1/4 c high-fiber cereal; 1 Tbsp chopped waln...
Low-Calorie Chicken salad Wraps from Food.com: Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too! Low Calories Snacks, Chicken Salads, Salad Wraps, Healthy Recipe, Healthy Food, Low Calories Chicken Salad, Low Calories Chicken Wraps, Healthy Low Calories Lunches, Hot Sauces
Low Calorie Chicken Salad Wraps- sounds absolutely ridiculous
50 Ways to cut 100 Calories. I need all the help I can get!
100 days of no processed food recipes.
Calories-148 Fat-3g Carbs -21 Dietary Fiber-10g Protein 9g Ingredients 1 (15 oz) can fat-free refried beans 1 (4 oz) can diced green chilies 1/2 cup 2% Mexican shredded cheese 1/4 cup onion, chopped 1/2 tsp chili powder 1 tsp cumin 1 tsp garlic powder 8 fajita size carb balanced tortillasWhen ready to serve add diced tomatoes, lettuce, and salsa over the top. Beans Burritos, Diabetes Food, Dietetics Burritos, Yummy Food, Mouthwatering Recipe, Burritos Recipe, Recipe Meals, Favorite Recipe, Mr. Beans
Smoothies can be a great addition to your healthy diet. Full of fruits and nutrients, you can tailor your smoothie to you desires. Check out lifewithnature.com/detox-foods/7-detox-smoothies-with-added-health-benefits/ for some good recipes!! Healthy Detox, Immune System, Detox Food, Detox Smoothie, Health Benefits, Nature Skin, Flats Tummy, Energy Boosters, Healthy Smoothie Recipe
7 Smoothies that Aid in Weight Loss … Did you know there are a ton of smoothies that aid in weight loss? I had no idea that there were so many – and that such a lot of them were… Weight Loss, Smoothie Recipes, Diet Recipes For Beverages, Weightloss, Smoothie Drinks For Weights, Weights Loss, Drinks For Health, Food Drinks, Healthy Smoothies
When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture I put together to help detect what you may be missing
Homemade fruit snacks from 100% juice