Ok, so I am trying to lose weight, but I still want to enjoy what I eat.
Recipes that I have found or made myself to cut the calories, fat, sugar, or carbs.
Dipping Blueberries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit!
Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy (and better concentration) all morning long. Make it: Layer 3/4 c low-fat plain yogurt with 1/2 c shredded wheat squares; 1/4 c high-fiber cereal; 1 Tbsp chopped waln...
Low Calorie Chicken Salad Wraps- sounds absolutely ridiculous
When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture I put together to help detect what you may be missing
Homemade fruit snacks from 100% juice