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Ok, so I am trying to lose weight, but I still want to enjoy what I eat.

Recipes that I have found or made myself to cut the calories, fat, sugar, or carbs.

Lose 10 pounds in 30 days (breakfasts, lunches & dinners) YUM! These look so good!

Dipping Blueberries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit!

Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy (and better concentration) all morning long. Make it: Layer 3/4 c low-fat plain yogurt with 1/2 c shredded wheat squares; 1/4 c high-fiber cereal; 1 Tbsp chopped waln...

50 Ways to cut 100 Calories. I need all the help I can get!

When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture I put together to help detect what you may be missing

Slimming World-friendly Red Velvet Pancakes from Slimming Eats!

Red Velvet Pancakes | Slimming Eats - Slimming World Recipes

slimmingeats.com