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So much better than the GM processed alternatives out there:) #WeightLoss

You don't have to eat junk food the whole time on the road. There's room in your suite to prepare and store your favorite snacks. Change the healthy snacks up every week. Week one - blueberries , grapes , turkey apple wraps , carrot sticks , celery. Week two - cucumber , banana , raisins , oranges and broccoli.

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

It WORKS!!! My results- Lost 9.5 inches, 13.4 pounds, 2.1% body fat, Gained 39 Push ups and 18 Sit ups, Mile run went from 11.47 to 9.36! IN 10 WEEKS!! :)

Reasons WHY!

KIck the bag!

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

This is a way of thinking I have been working on! Finally something that sums it up perfectly!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! This will give you tons of energy!

Arm workouts

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

78 Ways to Cut Fat Calories from Your Diet