Paleo 5 minute muffins: grain free, sugar-free, gluten-free, dairy-free!
Paleo 5 Minute Muffins
Ingredients: 1 cup oats (dry) 1/4 cup natural peanut butter 3 Tbsp honey 2 Tbsp dark chocolate chips Directions: 1. Mix all ingredients 2. Place bowl in refrigerator for 30 minutes to 1 hour 3. Roll mixture into bites 4. Store in refrigerator until ready to eat Makes 4 servings Macros (per serving): Calories - 338 Protein - 10 g Carbs - 37 g Fat - 18 g
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This recipe has CHANGED MY LIFE. I have the world's biggest sweet tooth and this is not only extremely healthy, it tastes JUST like ice cream. I eat this every night. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and sevia to taste. SO healthy and SO delicious.
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Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
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good to know but hmmm nuts and seeds instead of chocolate!?!?! ☺