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healthy crap-food

She breaks down what food to buy, how to prep, what day she does it, etc.

Keeping it Clean: Food 101 | How Does She

howdoesshe.com

Ingredients: 1 cup oats (dry) 1/4 cup natural peanut butter 3 Tbsp honey 2 Tbsp dark chocolate chips Directions: 1. Mix all ingredients 2. Place bowl in refrigerator for 30 minutes to 1 hour 3. Roll mixture into bites 4. Store in refrigerator until ready to eat Makes 4 servings Macros (per serving): Calories - 338 Protein - 10 g Carbs - 37 g Fat - 18 g

Epic fruit and veggie shake ... Baby spinach, blueberries, strawberries, frozen OJ, water, lemon juice and a little flax seed...magic bullet it!

Some fantastic ideas for healthy snacks on the go

Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST.

The Iron You - A healthy living blog with tasty recipes: Chocolate Avocado Chia Pudding

This recipe has CHANGED MY LIFE. I have the world's biggest sweet tooth and this is not only extremely healthy, it tastes JUST like ice cream. I eat this every night. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and sevia to taste. SO healthy and SO delicious.

Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

frozen greek yogurt bars. these are the perfect sweet, healthy snack for summer!

5 Recipe Ideas For Spaghetti Squash. Spaghetti squash is in my top 5 favorite foods.

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Best Juicing Recipe for Weight Loss, Juicing For Weight Loss, Juicing Benefits, Juicing Diet

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

20 Healthy Lunches Under 400 Calories